A Little Bit of Mantras
An Introduction to Sacred Sounds

Lily Cushman’s first book, A Little Bit of Mantras: An Introduction to Sacred Sounds, is now available from Sterling Books in hardcover and eBook formats. Learn how the ancient practices of mantra repetition can rewire you from the inside out. Includes a deep dive into thirteen Sanskrit mantras and the surrounding mythology for a everyday application.

Book includes a digital Practice Companion with an audio pronunciation guide, a call and response audio track to practice with, a lettering guide, tracing guide, coloring guide and mantra screensaver for phone/tablet/desktop or sharing.