TIME: Class is 9:30-10:55am PST, arrive early to change and get setup
TICKETS: Lesley’s classes fill up quickly, you can pre-register here
CLASS LEVEL: Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?
PRICE: $25 drop-in class fee
LOCATION: Yoga Works Larkspur 2019 Larkspur Landing Circle, Larkspur, CA 94939
ABOUT LESLEY: Lesley Desaulniers is known for her energizing, soulful and inspiring classes. Her gift for storytelling and passionate connection to music and art make each class a dynamic journey of sound, spirit and soul. She was trained in yoga under the expert guidance of Sharon Gannon and David Life of Jivamukti Yoga, and is one of Northern California's most in demand teachers. Learn more about Lesley here.
ABOUT LILY: Lily Cushman is a teacher, musician, author, and the co-founder of Brooklyn Yoga School, a donation-based yoga center voted "Best of New York" by NY Magazine. Lily has been teaching yoga and offering chanting events in the greater NY area for over a decade, and currently serves as Director of Operations for world-renowned meditation teacher, Sharon Salzberg. Lily offers retreats and workshops around the country, and her first book, A Little Bit of Mantra: An Introduction to Sacred Sounds, is set for release in March 2019 from Sterling Publishing.