Sharon Salzberg Metta Hour Podcast

Metta Hour Podcast

For episode 108 of the Metta Hour Podcast, Sharon Salzberg sits down with her Director of Operations, Lily Cushman. Lily is a teacher, musician, and author, and for nearly a decade, was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation. Her work is a synthesis of the practices of Classical Yoga, Bhakti Yoga and Insight Meditation and her first book “A Little Bit of Mantras: An Introduction to Sacred Sounds” was released in March 2019 from Sterling Publishing.

This episode begins with a conversation with Sharon and Lily. Subsequently, is followed by a live recording from the launch of Lily’s book at Deepak Homebase in New York, NY in the Spring of 2019. This live-recording features call and response chanting led by Lily and special guest Krishna Das, as well as an in-depth interview of Lily by The Moth’s longtime artistic director, Catherine Burns.


Lily Cushman